How To Use An Air Fryer For Chicken Tenders

Place chicken in a single layer in the air fryer basket.

How to use an air fryer for chicken tenders. Cook for 10 minutes flipping once at 5 minutes. I love cooking chicken strips in the air fryer because they come out very crispy. Preheat air fryer to 400 degrees. To make your healthy air fryer chicken tenders. In batches arrange chicken in a single layer on greased tray in air fryer basket.

Place chicken tenders in a single layer of the basked and air fry for 5 to 6 minutes on each side turning halfway. You really want to use panko breadcrumbs instead of regular breadcrumbs. Repeat with remaining chicken tenders until they have all been cooked through. Dip chicken in butter mixture then in crumb mixture patting to help coating adhere. They re done once the chicken is cooked through and crispy and golden on the outside.

In a shallow bowl combine the first 6 ingredients. Spritz with cooking spray. In another shallow bowl whisk butter and sour cream. Press the rub into the chicken meat this is important. Make sure tenders are separated and not touching.

Dredge the chicken first in egg then in the bread crumb mixture making sure each tender is well coated. Coat your chicken tenders with oil then sprinkle or brush the chicken rub on the chicken. How long do you cook chicken tenders in the air fryer. Pause the airfryer after 4 minutes and brush chicken with melted butter or use oil spray on one side then turn it carefully over and brush the other side. You may have to work in batches depending on the size of your air fryer.

Preheat the air fryer to 400 degrees. Working in batches place chicken tenders in basket of air fryer being sure to not overcrowd it. Lay chicken in the air fryer basket. Air fry for 5 minutes and turn the chicken over. Flip tenders and spray oil on the other side.