How To Use Black Seed Oil For Depression

Black seed also known as nigella sativa nigella seed or black cumin seed contains an active compound known as thymoquinone tq to which scientists have attributed most of the little seed s huge health benefits.

How to use black seed oil for depression. A few drops if its in liquid form or even a few small pieces if its in powdery form. After it boils let it simmer for about five minutes. Due to a lack of research long term safety of using larger doses of black seed oil for medicinal purposes is unknown. Boil a small amount of water with a teaspoon of black seeds. For basic black seed taking a dose of around 1 3 grams seems to exert the psychoactive benefits of the compound.

Use of black seed oil has been shown to detoxify the liver heal repair and improve the functions of the liver. I remember when i used to have a cold we d put it in hot water put a towel over our heads and place our heads over the warm water. Then we felt better abit. Studies have shown that black seed oil is effective for stabilizing moods reducing anxiety stress and depression eliminating the need for harmful antidepressant drugs. How to use.

Culinary use of black seed oil is likely safe in most individuals. While this is the original way in which black seed was consumed modern black seed oil is more potent. 5 black seed oil benefits distilled.