How To Use Crystals During Yoga

The forehead palms heart and belly are all receptive places to gently place stones for healing.

How to use crystals during yoga. If an odd number of stones is used by a crystal therapist healing will take place. I have used the metaphysical properties of crystals in my yoga practice for years so i thought i would share this with you. Yoga crystals to use during savasana corpse pose. Place a selenite cleansing crystal over your chest for energy clearing and high vibrational energy. It also gives your crystals a sacred space to work in.

Creating an altar gives your intentions and desires a physical form. When the healing crystals are placed on the body during savasana you are giving yourself a very powerful healing treatment at the end of your practice. Place one or more crystals on your body during shavasana. Which crystals stones or gems are you currently using in your meditation and yoga practice and your life. During a full moon i place my stones in a crystal bowl with pure water and leave them outside through the night a moonbath later using the water in the bowl for my plants.

Try these top crystals for yoga practice. Crystals have this amazing ability to help connect us with the energy of the universe. Keeping crystals on your yoga mat helps create a tranquil space for you to practice. It helps to calm overreaction and relieve the tension of emotional stress. It only makes sense to combine yoga a healing practice for many practitioners with symbols of spiritual wellness.

Place crystals around your yoga mat or place a single stone a the top and back. Here are a few ways to use healing crystals in your yoga practice. Carry a crystal in your yoga bag to infuse your mat with its powers and serve as a reminder of your intentions. If the number is even energy is derived from the experience. You can even place crystals on your body during savasana to encourage a deeper state of meditation.

Crystals can be worn on jewelry placed in bath water used on the body during a massage or placed on or around the body during ceremonies and practices. It is the perfect stone to bring abundance into your fab life all while offering you protection during challenging times. They were formed in the earth s surface millions or even billions of years ago typically during periods of change and like everything else in this world they retain the vibrations of the planet. First designate a space for your altar a shelf or tabletop can work well smudge the area burning dried herbs or wood so that the smoke cleanses the energy of the space. As you hold a pose meditate on a single stone and the meaning it represents.