How To Use Essential Oil Lavender For Sleep

Put few drops of lavender essential oil on your wrist and forehead.

How to use essential oil lavender for sleep. Also you can sprinkle some oil on a tissue paper and put it under your pillow. It enables the body to relax and infuse deep sleep. Here are a few ways to use it. You can apply the diluted lavender oil to your skin your pillow or your bed sheets. Mix a few drops of the essential oil or essential oil blend in a tablespoon of carrier oil of your choice and add it to your bath.

Store it in a pretty glass container. Lavender essential oil roll on this is as simple as it gets. You can also inhale the aroma directly from the bottle. You can try massage or aromatherapy according to your preference. Being such a strong relaxant lavender oil is highly effective in inducing sleep.

In a 10 ml glass roller bottle mix 10 drops of lavender oil with your favorite carrier oil and keep it by your bedside. 30 drops lavender essential oil 1 4 cup dried lavender flowers add all ingredients to a large bowl and mix well. One of the most effective ways of using lavender essential oil is to use it in a diffuser. Rub some lavender essential oil on your temple and wrist before you sleep. To make the bath even more relaxing add some epsom salts to it.

It ensures that the oil spread right in the air and spreads throughout the room. It even has beneficial effects for those who suffer from insomnia a study found that inhaling lavender oil twice a week for 20 minutes at a time soothed the nervous system and improved sleep quality scores for women with insomnia when compared to a lavender oil free control group. Pouring a few drops of lavender oil onto your pillow is how the majority of people use lavender oil to help them to sleep however to avoid staining your sheets and bedding you can put the drops on a hanky or facecloth placed over the pillow. I bet you ll full refreshed in the morning. Before going to bed you can run a warm bath and pour a few drops of lavender oil into it.

Use it as needed to help you sleep easier. Rub a little on your skin. It helps the oil go instantly to the brain through the nose and all over the body. Or alternatively put some oil in your hand cup your hand around your nose and inhale for ten minutes after you have gotten into bed. If you find the fragrance very strong then you can try rubbing few drops across your pillow or bedsheet.