How To Use Essential Oils Correctly

How to use essential oils.

How to use essential oils correctly. The best way is to apply them undiluted to the soles of the feet at bedtime. For best results use a cool mist and clean your humidifier. You ll need to dilute them usually with vegetable oils or creams or bath gels to a solution that only has a little bit 1 to 5 of the. As you find out more about each essential oil you also want to know all the ins and outs of using them. Avoid using them on the wounded parts of your body.

They discussed why it is important to properly educate oneself about essential oils before inhaling drinking and using it directly onto the skin because of misinformation different skin conditions arise when using it. Do not assume that all essential oils fight viruses. Rub the diluted oil sparingly. All of these are very healing moisturizing and cleansing by the way. When used correctly therapeutic grade essential oils are dramatically effective at enacting these changes within the brain.

What else should i keep in mind. Essential oils are generally flammable so keep them away from direct sunlight. When using a new essential oil for the first time only use one drop to make sure you don t have a reaction or sensitivity to the oil. Each new discovery leads to a positive impact on your life and your overall health. The proper use and diffusion of essences are critical.

The first rule of thumb is to always always dilute. Do not shower for at least seven hours after applying essential oils. Keep them outside the reach of kids and pets. Dilute with pure plant carrier oils such as argan oil baobab oil black currant seed or tamanu oil tevelin shares. You may choose to carefully inhale your essential oils.

Undiluted oils are too strong to use straight. Stick to oils that are noncomedogenic meaning they can penetrate a pore. Do not apply the oil near your eyes nose or mouth. The oil will naturally vaporize throughout the room. Cleanse your skin with water.