How To Use Essential Oils Lavender

How to use it.

How to use essential oils lavender. Place a few drops on a tissue and inhale. Do this 2 to 4 times a day. It acts as a toner by mixing 2 drops of lavender oil with one teaspoon of witch hazel soaked cotton ball in the blend and gently rub it over the face. Rub 2 3 drops of diluted lavender in your palms and inhale to ease anxiety. Once a week soak in a tub filled with warm water 1 cup of epsom salts 20 drops of lavender essential oil and cup of colloidal oatmeal.

Lavender is probably best known for its soothing relaxing properties. Just place a few drops on your palms rub them together and then bring your palms a few inches from your face and breathe in. For most purposes a person can massage the mixture of oils into the skin using fingers or cotton pads. Overall it just creates a comforting calming environment for you. By adding a little lavender oil to your palms then cupping your hands around your face and breathing deeply you can help ease the symptoms of anxiety and stress.

Lavender oil in a crock pot. Let the mixture rest in sunlight for at least a week. If using buds open them up with a knife or fingers. Relax fight colds achieve mental clarity on the go. The two oils were used in an aromatherapy study tracking the effects of both inhalation and massage.

Add lavender essential oil to your diffuser before going to sleep. Pour in 5 10 drops of lavender oil into your diffuser 1 hour before bed for peaceful undisturbed sleep. Place it in a clean jar. Always wash the hands before applying a mixture containing lavender oil to the skin. Nowadays lavender essential oil is used to as a home remedy ailment to help with conditions such as restlessness insomnia anxiety and depression.

Another way to use lavender oil is to combine topical application with inhalation and the result can be used like a simple on the go diffuser for relaxation and calming effects too. Fill the crock pot with water and turn the flame on. Bergamot and lavender relieve depression aromatherapy. Diffuse equal parts rosemary and lavender essential oils in your room to improve symptoms of. Crumble the lavender apart with clean hands or bruise it slightly with any clean heavy object to expose its fragrance.