How To Use Essential Oils Safely

Swallow a capsule immediately with water on an empty stomach.

How to use essential oils safely. Fit the wider top half of the capsule over the bottom half and secure snugly. Looking for something natural and organically derived has led to the production and use of essential oils. Take a break if using a diffuser try not to go over 30 60 minutes at a time. Choose a high quality essential oil. Cumin oil which is safe to use in your food can cause blisters if you put it on your skin.

However this does not apply to ambient inhalation from essential oils vaporized into the air. To better understand the use and the results of using essential oils it is crucial to know what they are where do they come from and which can be safe for use without irritating the skin. Wash your forearm pat dry and apply a few diluted drops of the oil in a small patch of your arm. Essential oils should generally be kept away from certain body parts such as the eyes inner parts of the ears and wounded parts of the skin as they can cause some irritation. It is extremely important to use only pure and unadulterated true essential oils not fragrances or flavorings.

Place a drop or two of oil or a blend of oils in the hands rub them together make a cup around the nose and mouth and breathe in. Open an essential oil bottle and breathe in the aroma. You can find the recipe located inside the eo recipes. Use caution when practicing this method. Keep all oil bottles tightly closed cool and away from direct sunlight.

Citrus oils that are safe in your food may be bad for your skin especially if you go out into the sun. For one teaspoon of carrier oil that s 2 3 drops for adults and 1 drop for children. Using essential oils safely for body odor body spray recipe. Do not place essential oils directly in the eyes ears or nose. For children above six a 1 dilution is sufficient.

Using a pipette drop the essential oils into the narrower bottom half of the capsule. If within 24 hours there are no signs of redness irritation or swelling you should be able to use the essential oil safely. As a general rule for adults essential oils should be diluted in a carrier oil such as coconut oil or jojoba oil in a 2 3 solution. One or two drops of most essential oil can be safely taken in a day but more than this is not recommended inhalation and diffusionit is not advisable to directly and intensively inhale essential oils for longer than 15 20 minutes such as with steam inhalation. Use the pipette to fill the remaining space in the capsule with coconut or olive oil.