How To Use Essential Oils To Lower Blood Pressure

Use 1 drop each in 2 teaspoons carrier oil.

How to use essential oils to lower blood pressure. How to use essential oils to lower blood pressure use the above essential oils for massage. As a result essential oils are a beneficial tool you can use in conclusion here s a list of our preferred essential oils that can help lower your blood pressure. The most effective essential oils for lowering blood pressure are lavender ylang ylang clary sage and frankincense. Jasmine oil known to improve breathing and eliminate anxiety having a soothing impact on the nervous system which can help with blood pressure. Examples include clary sage linden blossom and tarragon oil.

Bergamot essential oil may lower heart rate and blood pressure. Marjoram essential oil marjoram oil is derived from both fried and fresh leaves of origanum majorana through steam distillation. Enjoy your bath with those oils. The essential oils are remedial in decreasing the blood pressure and therefore are therapeutic in hypertension. Discover how to use essential oils for blood pressure how they work and a few recipes you can follow to get your blood pressure under control.

It seems that depending on the individual the oil may both raise and lower the blood pressure. Essential oils can lower blood pressure by dilating arteries acting as antioxidants to reduce oxidative stress and by decreasing emotional stress. Bergamot essential oil is also known to improve one s mood. Cedarwood essential oil can promote relaxation and temporarily decrease heart rate. Add oils in a diffuser for inhalation.

This essential oil induces a relaxing sedative and calming effect on both your mind and body while relieving anxiety and stress. Mix 3 drops each of lavender marjoram and ylang ylang. Peppermint oil peppermint oil is a very diverse natural substance. Use 2 drops of each oil. Sunflower oil can be great to use a carrier oil because it is rich in potassium magnesium and reduces cholesterol levels in the body.

Essential oils for hypertension ylang ylang clary sage lavender majoram. Blood pressure refers to the pressure of circulating blood on the walls of the blood vessels. It is expressed in terms of the systolic pressure maximum during one heart beat. For example studies have revealed that bergamot essential oil reduces high blood pressure when diffused and inhaled for 15 60 minutes. Dilute with carrier oil.