How To Use Essential Oils Topically Chart

Ideally diffuse essential oils for 30 60 minutes on then 30 60 minutes off.

How to use essential oils topically chart. For example you can dilute a pure vegetable oil so that the essential oil would be easier to absorb. A few drops really can go a long way when diluted. For example to soothe your body after exercise you would apply deep blue oil to the muscles in your back or legs. From the top of your head to the tips of your toes there s not a bad place on the body to use essential oils. You must read labels carefully to ensure you do not ingest a toxic solution that is intended for topical use only.

Before using it mix essential oils or topical oils including hair oil with a number of ingredients. Diluting essential oils guide with dilution chart. Whenever you are using or diffusing essential oils some air exchange fresh air is advisable. Essential oil dilution chart. Our essential oil uses chart is a great quick reference tool to help you quickly identify oils that can be used on the skin oils that can be ingested and essential oils that are.

Essential oil dilution chart. So if you plan to make your own roller balls of oils or use the essential oils on your skin regularly and want to make them up ahead of time this info may be helpful to you. Knowing what essential oils should be diluted on sensitive skin s what essential oils should always be diluted d and what essential are safe to use directly on the skin neat n is very important. The purpose of diluting the oil is to enhance its ability to enter the body without clogging the pores. Sensitive skin aromatic topical and more.

Mix a drop or two of an essential oil with one of your favorite carrier oils such as jojoba coconut or olive oil before applying to the skin. As a general rule for adults essential oils should be diluted in a carrier oil such as coconut oil or jojoba oil in a 2 3 solution. This is not only safer but it s also more effective as both our bodies and our nervous system habituate to essential oils after this period of time. There are however some extremely effective at home remedies. A key point to remember is that pure essential oils are very concentrated and should be diluted if they re going to be applied topically.

Sensitive skin aromatic topical and more. For children above six a 1 dilution is sufficient. Diluting essential oils is the best practice to follow when applying your oils topically. Diluting essential oils can also. One common application is using tea tree essential oil as part of spa and beauty treatments especially to help fight odor on particularly funky feet before a pedicure.