How To Use Essential Peppermint Oil For Ibs

Peppermint oil for ibs works well when it is taken in a quantity of around 180 225 mg in adults.

How to use essential peppermint oil for ibs. As with any remedy it is best to get clearance from your physician. To make a refreshing and effective peppermint tea take a glass of hot water and pour in a few drops of ingestible peppermint essential oil in the mixture or add a few leaves of the peppermint herb. Cover with gauze and keep the area dry for 24 hours. Apply a few drops of diluted essential oil to a small patch on your forearm. Peppermint oil for ibs reduces nausea pain gas discomfort bloating and colon hypersensitivity.

When considering supplements the enteric coated peppermint tablets generally work best. The non prescription supplement has been shown to be better at easing symptoms than prescribed muscle relaxants or fibre. The enteric coated capsules can help to. It is generally a safe and well tolerated medicine. Enteric coated peppermint oil capsules.

An enteric coated capsule helps prevent heartburn and stomach upset as well as ensure that the peppermint reaches that part of your gastrointestinal tract that helps reduce the severity of ibs symptoms. Instead of taking peppermint oil on a schedule you may want to start by taking peppermint oil only when you experience ibs pain. Peppermint oil is the most effective treatment for irritable bowel syndrome according to news reports today. Indicate what does peppermint oil do for ibs. In terms of how to use peppermint oil for ibs most people take it in the form of a capsule.

The best way to ingest food grade peppermint oil is by taking enteric coated peppermint oil capsules. The recommended dose involves taking 0 2 to 0 4 ml 3 times daily. Peppermint oil is an essential oil that is useful for ibs. It produces fewer side effects than other antispasmodic medications and in capsule form peppermint oil relieves abdominal pain by soothing the nerves of the gut and reducing inflammation. How to use peppermint essential oil for ibs.

If you find that this is not enough to control the pain then you could try taking peppermint oil on a schedule. It also helps curb nausea and reduce stress that leads to ibs flareups. Another way of consuming peppermint oil for ibs is to brew it with water and prepare a peppermint tea. It is wise to make sure the peppermint capsule is enteric coated and that you take it just before a meal. In a study published in 2005 involving ibs patients one to two enteric coated capsules each providing 0 2 ml or 180 225 mg of peppermint oil three times daily has been used.