How To Use Xanthan Gum Keto

You won t use equal parts fat and xanthan gum.

How to use xanthan gum keto. Xanthan gum offers a fantastic alternative to gluten and carb heavy ingredients that you typically use for thickening binding and emulsifying. Xanthan gum this keto thickener is the most widely used substitute for wheat flour and cornstarch in keto recipes for sauces soups smoothies etc. Use in small amounts and be sure to sprinkle the thickener into soups or sauces a little at a time so that it doesn t clump. It can be used to substitute wheat flour tapioca flour and other thickeners for gluten free paleo and keto recipes. Puree them in a food processor or blender.

Used for baking or thickening soups or sauces xanthan gum has zero net carbs. That s because it is the only ingredient that can make keto sauces and soups look taste and have the same texture as regular do. The biggest trick to using xanthan gum versus a starch or flour is to use just a little bit. To make a keto roux you will use xanthan gum. Reduce heat and let simmer 10 minutes.

There are several steps involved in using xanthan gum in baking. The main components are lecithin and sorbitol. The puree is then added to a small sauce pan with water sugar free sweetener lemon juice and xanthan gum for thickening. Because xanthan gum can absorb a large amount of moisture the formula to make a roux with xanthan gum is a bit different. Its thickening properties are used in some products such as juices sauces soups or smoothies where you have to limit or completely exclude foods that naturally thicken like bananas tapioca and apricot due to their high carb content.

You need far less xanthan gum than. It s excellent for creating a gluten free keto flour or as an add in to bulk up a smoothie. Xanthan gum is a versatile thickener and is a great substitute for eggs in baking recipes. As a matter of fact there are actually several ingredients that you will need to obtain before getting into the ketogenic diet. This will help to speed up the process of reaching your goals for weight loss.

Simply omit the eggs and whisk 1 to 2 tsp 2 1 2 to 5 g of xanthan gum into your dry ingredients. Slowly add pan drippings and broth whisking until smooth. Xanthan gum is used in many keto products. Although the name may sound more like chemical than food xanthan gum a safe and keto friendly ingredient. Use xanthan gum as a binder if you re vegan or have an egg allergy.